Meaning if you do cardio before your weight training youre probably going to be using mostly glycogen to supply the energy. You must perform the correct type of cardio to avoid muscle loss.
You may lose weight on the scale with a lot of cardio but it may not be the weight you want to be losing.
Does cardio or weightlifting burn fat faster. Energy they convert to fuel quickly. Fat cells on the other hand will be at the stop sign and will get used here and there at a low rate. Once all the glycogen is gone thats when we.
Blood glucose and stored glycogen offer fast. Strength training however can be an effective way of burning fat while allowing you to keep muscle if not gain some in certain situations. What I am trying to say is do you get pumped up to go on a diet plan and physical exercise program work hard and.
21 hours ago Do you have to burn fat faster yet see your self on a weight reduction rollercoaster. May 30 2019 You can burn both fat and carbs during a workout and youll likely end up burning a combination of both. Because carbs only have 4 calories worth of energy per gram however your glycogen stores wont last forever.