14032021 The data noted that by fasting for 14 hours max and exercising at least three days weekly and even up to five days you could lose more fat than muscle. Pumpkin vegetables sweet potato boiled with Yogurt.
18102020 All of this can be taken with Rock salt nimbu paani and or cucumber chaas to cool the system.
How to lose fat during navratri fasting. Have salads nuts roasted makhana and roasted dry fruits as mid-day munchies. Its also important that any foods you consume arent too high on the glycemic index says. Several of the benefits of intermittent fasting come from your body being in ketosis a state in which you burn fat as your main energy source.
Eat more vegetables Having vegetables will keep you fuller for longer and thus stop you from binge eating. Check out the best and easy way to lose weight by eating healthy foods during navratri fasting by eating nuts and fruitsavoiding fast foods and cookies and more on. 17102020 If you fast during the entire duration of Navratri make sure you are feeding yourself healthy food items.
You can try vegetable salads and vegetable soups to fill yourself up. Liquids will help in detoxification of your body. Avoid deep fried snacks or sugar loaded sweets as such food items will only add to your waistline and provide no health benefit.
Have small and frequent meals Some people think fasting means not eating food and starving themselves. Many people fast from breakfast to. Navratri is a multi-day mostly nine days Hindu festival which involves fasting and avoiding various food items such as.
Roasted Paneer cucumber sweet potato salad with one apple. 10102018 Navratri weight loss diet plan. How to lose weight in Navratri fast.
Start your day with overnight soaked almonds and raisins. During Navratri people eat various snacks that are not good for health like poori and pakodas but you better avoid that. Follow this diet chart to lose weight will help you lose some extra kilos.
Now that you have a fair idea on how you can plan navratri food on your diet for 9 days of fasting without goofing up with your weight loss routine and healthy habits. Vegetables will make you feel fuller during fasting as well as after breaking the fast. Lower the intake of tea and coffee.
3 tips to lose weight and feel energised while fasting Consume more fresh fruits and vegetables. A healthy Navratri diet plan to boost your weight loss Include more vegetables. By eating a ketogenic diet you can get your body into ketosis before you start fasting.
For best results make sure to take frequent tiny meals and keep your body moving with a decent morning walk but heavy exercises can be avoided. Navratri special chips and sweets that are readily available in the market should be avoided. Including nutrient-dense fresh fruits and vegetables in your Navratri special.
Day 1 Navratri diet plan. Weight Loss Tips During Navratri. How to lose weight in Navratri fast.
Take a glass of lemon juice with lukewarm water Like any other normal day you can start your morning in Navratri with. Navratri diet plan that can help you lose weight 1. Fasting and the Keto Diet You can also combine fasting with a ketogenic diet.
Fasting completely for one or two days a week known as the Eat-Stop-Eat diet involves eating no food for 24 hours at a time. Instead go for sabooddana khichdi bhel chanas makhana as it is better for your system. These will increase your metabolic rate and will help you in losing weight.
Opt for fresh fruits and not the once peeled and cut hours before you are having them. Include spinach pumpkin tomato cucumber and raw papaya in your diet. Do not lose heart this Navratri fasting diet will certainly help you jump-start a weight loss process and burn that stubborn belly fat.
Replace them with fresh juices if you crave for something sweet or dry fruits while fasting during. Instead of this try to follow 2-3 hours gap of fasting ensuring that you are. 10 Tips to lose weight during Navratri 1.
Eat fruits makhana kuttu dosa samak rice and baked potatoes. One apple One glass milk or curd and Ponytail flour. Sample menu for Navratri fasting diet Here are some simple tips to help you eat well and lose weight.
Try to stay away from processed foods that are loaded with excess. All About Whey Protein – httpsbitly3iQsokAWhite Sugar vs Brown Sugar vs Jaggery vs Honey – httpbitlywsaaig Nutrition Month – httpbitlyws9JXG -. Avoid overdoing anything – whether its fasting or feasting – as it will lead to weight gain.
You can also take lukewarm water with a little lemon.