It is also rich in antioxidants like vitamin C vitamin E and beta-carotene. Its low in calories high in filling fiber and water.
Also the fruit has vitamin E vitamin K vitamin B9 and folate.
Jicama nutrition. 23032017 One small raw jicama contains 322 grams of carbs 179 grams of fiber and 26 grams of protein. Nutrition and Benefits One of the best things about jicama comes in the form of a prebiotic called inulin which is touted for its ability to help with gut health. 2 days ago Important nutritional characteristics for Jcama Glycemic index Gi values are taken from various scientific sources.
Health Benefits Singkamas Pachyrhizus erosus Jicama is good for the bones Jicama also permits the body to store more minerals and accept more calcium. So the body is able to strengthen the bones including the teeth. Yambean jicama raw Nutrition Facts.
22072020 A special type of fiber in jicama called inulin acts as a prebiotic meaning that the beneficial critters in your digestive tract view it like candy something they love to. 11052016 Jicama is a very versatile vegetable that contains essential Nutrients vitamins and Minerals. It also contains a nice mix of micronutrients but it is especially high in vitamin C as it contains 737 milligrams and over 100 of the recommended daily intake.
19072019 Jicamas a solid source of other important vitamins and minerals such as folate magnesium potassium manganese and small amounts of omega-3 and -6 unsaturated fatty acids. GI values less than 55 are considered as low. This vegetable is low in calories and high in fiber and water.
Jicama is also rich in fiber and potassium along with vitamins C and A. 40 of RDA of vitamin C is found in raw slices of jicama. 23062020 Jicama is also rich in vitamin C vitamin E selenium and beta-carotene which are antioxidants.
25072019 Jicama has this key vitamin which supports your brain and nerves forms red blood cells and turns protein into energy. Jicama contains a variety of essential vitamins and minerals such as vitamin C folate potassium and magnesium. Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.
Options – Internet Explorer 67 Tools. – Firefox File. Providing prebiotics a plant fiber that stimulates the growth and activity of good bacteria in the gut fiber vitamin C potassium magnesium and manganese.
Values above 70 are considered as high. And it contains appreciable amounts of vitamins B1 B2 B5 B6 and E as well as zinc copper calcium and phosphorus. It is abundant in Vitamin C.
Consuming 100 gram of Jicama offers 141 mg of Vitamin C Ascorbic acid 49 g of Total dietary fiber 882 g of carbohydrate 0046 mg of Copper. 17092019 While jicama has a relatively low-carb count it still provides many key nutrients including vitamin C potassium manganese magnesium iron and folate. Mostly these vitamins are.
Vitamin C is essential for skin health bone health and immune system. Printing – In Internet Explorer 7 you will need to adjust the default Shrink To Fit. Just 1-cup or 130-g serving of raw jicama contains 263 milligrams mg of vitamin C.
21112019 Benefits of jicama nutrition include. Just like other fruits and vegetables jicama also contains lots of vitamins minerals and antioxidants. Antioxidants are chemical compounds that can help prevent cellular damage by reacting with free radicals- which are the results of metabolism and they can cause oxidative stress.
22012019 Jicama is a good source of vitamin C.