300 Shop one of our favorite low-calorie cookbooks. Half a cup of brown rice.
On the menu is taco seasoned ground turkey loaded with veggies like tomatoes bell peppers and onions and nestled beside a bed of crispy lettuce.
Low cal lunch ideas. These lunches are also low in calories with each serving containing 400 calories or less to help you feel full and satisfied while meeting your nutritional goals. And no matter what your budget these low-cal lunch boxes wont leave you hungry in an hour thanks to yummy bites rich in protein and fiber. And less fat equals fewer calories.
Its your 1 secret weapon against fast-food and vending machine temptations. Beetroot and apple give this soup a subtle sweet flavour while lentils add protein and bulk. We have picked out some of their offerings that are perfect for lunch all at less than 400 calories.
One fourth red onion. The meal contains only 380 calories and is full of protein and fiber. 123 calories 9g fat per portion.
Of light mayo and serve with rye crackers carrots and hummus. By using ground turkey instead of ground beef youre cutting down on the fat. Maybe youre picturing a low-cal TV dinner that contains approximately three bites of chicken and five bland green beansor a kale salad with a side of err kale.
Packaged slaw mix adds nutrition and crunch. Chicken and vegetables are cooked in coconut milk peanut butter and curry for the traditional flavors of saté with peanut dipping sauce. Make some healthier tuna salad with chopped celery and apple whole grain mustard and 1 tbsp.
1 English muffin. Recipes like Turkey Cheddar Lettuce Wraps and Salmon-Stuffed Avocados are filling nutritious and a delicious option for your weekly lunch prep. One tablespoon olive oil.
Beetroot onion seed soup. Lean meats like chicken turkey and low-fat cuts of red meat are low in calories but loaded with protein. Like canned beans canned tuna is another insanely inexpensive high-protein and low-calorie lunch base.
1 tablespoon spicy brown mustard. With 440 calories per serving this salad has a few more cals than the rest of the recipes on our list but its still a great low-calorie lunch option. Toasted Pita and Bean Salad.
These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving. This keto egg drop soup is loaded with only 8 ingredients. For example 4 ounces 112 grams of cooked chicken breast contains about 185 calories.
Bring the exotic to lunch with these easy make-ahead wraps. Half a green pepper sliced. Half a cup of sliced chicken breast.
¼ cup low-fat cottage cheese. Bean and pepper salad. 40 out of 5 star rating.
1 of 19 Creamy Avocado White Bean Wrap. Get a good healthy dose of your five-a-day by making this veg-packed bean and pepper salad as a low calorie lunch. Chicken Broccoli Brown Rice Soup 220g serving 117 calories 2g protein.
Hard-Boiled Egg and Snack Plate. Brown rice and fried chicken would be a great idea for low-calorie lunch recipes. The simple balsamic and oil dressing is given a flavoursome kick by the addition.
Pair a wrap with exotic chips like sweet potato taro or purple potato. A deep red autumnal soup thats low fat vegetarian and full of flavour. Besides being low in calories ground turkey is good for you too.
Half a red pepper. Easy to make low carb keto and satisfying this soup is perfect for lunch or dinner meal.