Makhana Nutrition

Fitness Diet and Nutrition. There are around 97 grams of proteins and 145 grams of fibre in makhana.

Makhana Lotus Seed Kheer Recipe Awesome Cuisine Healthy Nuts Nut Benefits Healthy Snacks Recipes

NUTRIENT BALANCE INDICATOR This symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

Makhana nutrition. Light airy and crunchy Eat Makhana is a plant-based allergy-friendly paleo and vegan alternative to your traditional favorities. Superfood makhana is rich in proteins and fibre and low in fat. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.

Eat Makhana is introducing delicious and nutritious snacks from popped water lily seeds. Popped makhana snack is a healthier option to popcorn. Lotus seeds are generally packed with nutrients making them an extremely healthy snack.

Nutritional Value Of Makhana. Makhanas are rich in good carbohydrates and proteins. It is a healthy snack and so the Chinese even used it as a medicine.

Makhana vegetable or curry is also prepared. The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. 7 rows 100 grams Makhana fox nuts contains 350 calories from which 308 calories come from carbohydrates.

7 rows Nutritional Information on vitamin and mineral content is confirmed by researchers and they. A very popular and traditional Indian nutritional supplement of Punjab called Panjiri has Phool makhana as one of its ingredients. Makhana has low glycemic index and any food that is high in nutrients and has a low GI is ideal for diabetic patients.

Phool makhana or foxnuts are also used in traditional Indian and Chinese medicine to treat a number of diseases. Makhana For Diabetics. Their protein content makes them extremely useful in ones weight loss goals.

Makhana has great nutrition values and 100 grams of it contain 347cal 769g carbs 97g protein and 01g fats that makes it an ideal diet. Makhana the nutrition package Fox nuts or Makhana is a good source of protein flavonoids carbohydrates fiber magnesium potassium phosphorus iron zinc vitamins minerals manganese thiamine nutrients and phytochemicals. Nutritional value of Makhana.

In addition to that they are also low on calories. Health Benefits of Makhana Anti-ageing. Enjoy it with the entire family.

100 grams of makhana gives around 347 calories of energy. If you are worried about your body weight you can easily ditch all other snacks and try Makhana. 8 rows Makhanas nutritional value comes from its high fiber content low glycemic index and low.

5 In addition the presence of a natural flavonoid called kaempferol also present in coffee helps prevent inflammation and ageing. 6 Ayurvedic beliefs suggest that. Makhanas are a very good source of calcium.

Makhana Nutrition Value. Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Makhana can be prepared very easily and it is crunchy in taste.

They are also gluten-free and contain a flavonoid called kaempferol which has anti-inflammatory and anti-ageing.

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