But it is also high in cholesterol and saturated fat which can affect your health badly. It provides ample vitamins like niacin thiamine vitamin B6 and other important elements like phosphorus and selenium.
Pork chop contains 211 calories per 100 g serving.
Pork chop nutrition facts. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. Amount of Iron in Pork Chop. Amount of Calcium in Pork Chop.
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index 0 low. Pork chop fried battered contains 281 calories per 100 g serving. Includes g Added Sugars Protein 527g.
You get 53 calories in 1 ounce of a boneless p ork chop. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz with bone and 1 oz boneless. One serving contains 15 g of fat 23 g of protein and 13 g of carbohydrate.
Per gram of protein pork chops contain twice as much seleniuman essential mineral thats linked to a lower risk of prostate canceras chicken. 332 Daily Value Total Fat 117g. One serving contains 11 g of fat 28 g of protein and 0 g of carbohydrate.
6oz chop 170g Calories. 9 rows Boneless Pork Chop 150 cal Baked Pork Chop 196 cal Fried Pork Chop 196 cal. The protein content of lean cooked pork is around 26 by fresh weight.
When dry the protein content of. The latter is 15 g sugar and. 9 rows There are 196 calories in 100 g of Baked Pork Chop.
A review of the pork chop calories per ounce has been given below. Like all meat pork is mostly made up of protein. Important nutritional characteristics for Pork chop Glycemic index Source.
There are 118 calories in 1 small or thin cut Pork Chop. 54 fat 0 carbs 46 protein. Boneless Pork Chop Nutrition.
There are 118 calories in 1 small or thin cut Pork Chop. Pork Fresh Loin Blade Chops Bone-In Separable Lean And Fat Cooked Braised 525 calories in 1 chop Where do the calories come from. According to the pork nutrition facts pork is high in protein and it is very low in sodium and sugar.
How much Iron is in Pork Chop. How much Calcium is in Pork Chop. Pork fresh loin center loin chops bone-in separable lean and fat cooked broiled Center loin chops Centercut pork loin chops centercut pork chops URMIS 3313 Add to Tracking Add to Compare Create Recipe Add to My Foods.
Amount of calories in Grilled Pork Chop. Calories from Fat 405 312 Daily Value. The favorite choice for the term Pork Chops is 4 ounces with.
36 rows Calories in Pork Chops.