Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. Daily values are based on 2000 calorie diet and 155 lbs body weight.
Bar length represents the DV.
Sweet potato nutrition data. Iron Fe13 DV 24mg. There are 24 calories in 1 ounce of Sweet Potato. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe.
This is a bar chart of minerals by the percent daily value. 36 2300 g left. Nutrition facts for Sweet potato recommended daily values and analysis.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Calorie Goal 1910 cal. One medium cooked sweet potato contains approximately.
1 fat 92 carbs 7 protein. According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. Potassium K16 DV 7544mg.
Missing data Calcium 7 DV 886mg. Sweet Potato Nutrition Facts. They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals.
Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. — 67 g left. 90 2000 cal left.
38 grams dietary fiber. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar.
100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY. 1 fat 92 carbs 7 protein. Sweet potato raw unprepared Includes USDA commodity food A230 Sweetpotato Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves cooked steamed without salt Sweetpotato leaves.
One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. A medium-sized sweet potato holds 2 grams of protein making it a poor protein source. White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in.
Federal government websites always use a gov or mil domain. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. Granted thats an unloaded sweet spud so it doesnt factor in any toppings you might add.
There are 112 calories in 1 5 long Sweet Potato. The DV is the percent daily value you should aim to eat each day. The gov means its official.
Sweet potatoes are high in many important nutrients. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. Sweet potato has 30 less carbohydrates than white rice – sweet potato has 201g of total carbs per 100 grams and white rice has 286g of carbohydrates.
Nutrition facts label for Sweet potato cooked baked in skin without salt.